Create a healthy working environment

Covid-19 has changed a lot of things lately, especially when it comes to our jobs and the way we work. Our employers have realized that we can work effectively from home and this has sparked a new trend in countries around the world.

As our homes become dual-purpose and our cafes are more than just a place to catch up with friends, remote working gives us incredible flexibility and work-life balance. However, we must remember to stay healthy and keep our body and mind in the best possible condition.

Securing your work environment only takes a few minutes and can make all the difference. Here are our top tips.

1. Make sure your workstation is properly configured. Your monitor is placed at eye level, your chair supports your back, and your legs are at a right angle. If you follow these simple rules, it will help you maintain your posture and reduce the risk of neck and shoulder pain.

2. Stay mobile. Exercise regularly, up and down stairs, around the garden or apartment. It is important that the muscles and joints move so that they do not become stiff. The stiffer your muscles, the more likely you are to injure yourself.

3. Stay sane. Do not just take breaks to move your body, but also to keep your mind healthy. Have conversations, brainstorm ideas with a family member or colleague, prepare a hot drink. Sitting at your workstation all day without moving can cause mental blocks, depression and anxiety.

4. Work-life balance. Just because you're working from home doesn't mean you have to spend more time working. It can be easy to find yourself pulling out the laptop to do something quickly. Make sure your workdays are well structured and that you don't spend more hours behind a screen than you should. If you would like more advice on how to set up a healthy workplace, please contact us today on the number below.